Overview :
New Year is approaching and the idea of celebrating with family and friends filled everyone with excitement. Something that characterizes the holidays at this time is the amount of food and drink consumed, often jettisoning care that may have been done for months and now matter little in order to enjoy. Therefore in Health Living we bring the best tips to enjoy Christmas without gaining weight and have a good time without the need to neglect.
Drink alcohol in moderation
Of course, if there is a moment in the year where alcohol is constantly providing this. And, unfortunately, as many know, is not the best ally when it comes to dieting is concerned. The alcohol has many calories and combination with large meals that look for Christmas can ruin a diet in one night .
But there is a way to provide without neglecting the diet completely and dilute with water is a percentage of drink consumed, so they take less, although it seems otherwise.
Good food choices
In a Christmas dinner or New Year usually have everything to eat and not always the healthiest options. So choose well what should be put on the plate trying to prevail vegetables and less carbohydrates or fats. If junk food can avoid those that cause weight gain , better still.
No repeat
The temptation to be served more than once is latent, especially when the environment is sure everyone eats abundantly and incessantly. Savor each bite and eat slowly so that the stomach assimilates food properly and be satiated.
Keep the exercise routine
Although the festive holidays and encourage leisure and rest routines commonly meet, stay should not be an option. If the exercise routine bored, you should seek an alternative activity, but keep moving for at least half an hour every day .
Eating before Hunger Relief
Hungering against all that food can be a lethal weapon for the control diet and can be rather difficult.So, eat a snack before the big dinner can be a great help for not going over adequate calories.
As we always recommend, dieting requires sacrifice, but the important thing is fit together to a healthy lifestyle where you eat everything in moderation and wisdom, always accompanied by a workout where the body work and mind. Enjoy Christmas without weight gain is possible.